Anger Management

Anger is a funny thing. Or at least Griff Rhys Jones had always assumed it was until he discovered differently during “Losing It” last night, a BBC documentary and personal exploration into his own and the world’s anger.

Jones has always struck me as “a decent bloke to work with”. I don’t know why I formed that opinion because I’ve never ever met the man, I guess, like everybody else you get pulled in and gulled by the TV persona. Now, after watching this astonishingly honest programme I’d have to say that, while I still think he’s an eminently decent bloke, he’d be absolute hell to work with. And worse to live with.

By his own admission he is a grumpy old git. And at first he staunchly defended his right to be so. Everybody gets angry, he said. Everybody feels anger. Even a psychologist friend confirmed that if he ever met someone who was calm and serene all the time he would be deeply suspicious of them. It is not natural to not get angry. Anger is a natural response to stress and let’s face it the modern world goes out of its way to create stress for all of us.

But as Jones interviewed friends, family and work associates a picture soon formed that he was something beyond the modest proportions of just “a grumpy old git”.

One of his agents recalled the first time she met Griff. He’d burst into the office in a foul mood about something and promptly kicked a hole in the office door in his rage.

“I did what?” Griff’s iron-heavy jaw dropped. “I don’t remember doing that!”

This became a pattern. People recalling some of Griff’s more flamboyant expressions of anger and Griff having no recollection of them whatsoever. For Griff, you see, once the anger was out it was dealt with and forgotten about. For Griff, looking back, circumstances weren’t as bad as maybe his anger portrayed it. For Griff there was even a chance to giggle at his mad antics whilst mad once he was calm again.

Unfortunately nobody else had this luxury. As his agent pointed out, having to constantly mop up these spillages of anger was a “heavy burden for anyone”.

Griff looked pole-axed. For the first time taking on board that maybe his tantrums weren’t as lightweight and inconsequential and natural as he’d at first thought. They affected people. They hurt people. They were not nice to deal with. As he said of his agent: “I kept waiting for her to add that ‘despite all this we had a great laugh and a good time’ but... she never said it. Not even when I fished for it.”

Sober barely covered it.

Next week Griff will be looking at various ways in which he can deal with and manage his anger and I shall certainly be tuning in because – admission time, folks – I have noticed that over the past couple of years I too have been experiencing anger. More than is usual for me.

During my teens I just didn’t have the confidence to be angry. I was small, weedy, under developed, shy and awkward socially. Expressing anger – no matter how justified – was just not permissible for me. I wanted people to like me. I was desperate for it. So I suppressed my anger. I was too small and weak to be angry. Showing anger when you’re a teen – and perhaps also when you’re an adult – seems to be tied into physical strength. You need to be able to back up and defend your anger. I mean what would I have done if someone had got angry back? Run away very quickly I suspect and then apologise profusely.

In time I forgot how to be angry.

But weirdly, with a 7 year old in the house who is showing classic signs of having an angry personality rather like Griff (i.e. gets furious whenever things happen that are outside of his control) I am finding that I am rediscovering my own anger. For the first time since I myself was a child I shout. I bang about. I swear under my breath. I walk around with my teeth clenched (ah – Dr Hassan, I think I’ve discovered the cause of my worn down teeth). I seethe below the surface.

Is this good? Is this bad? Do I have a right to express this anger? I guess it all depends on how I go about it. Certainly I have a right to own it. Certainly it proves to be useful occasionally when it stops me being pushed around at work or in the street. But do I want to be angry with my family? Is that right? Griff’s (I’m not going to say long suffering because I don’t think she is) wife admitted that when Griff is “off on one” she tends to walk away and let him get it out of his system. Do I really want Karen to react like that with me? Not, I hasten to add, that I’m in anywhere near Griff’s league... but the worrying this is, Griff didn’t think he was in that league either until he scratched below the surface...

Now that I’m holding my hands up and owning my anger... is it time for me to start managing it?

Timeslide

A chance encounter this lunchtime has set me off reminiscing...

In-between bouts of heavy rain I decided to kick-start the old MP3 player and take a mooch along one of the many river walks that perforate my home town of Leamington Spa. As luck would have it, this particular route took me by the college where I completed my art foundation course back in 1988 and where I met Dave who, for many years was my closest friend. My best friend, in fact.

Now Dave is still a good friend but life being life we now rarely see each other and hanging out never extends further these days than a rare 20 minute rushed conversation on the street corner, usually in the morning when he’s on the way to his job and I’m on my way to mine. He has a family, I have a family... What can I say? Our commitments and drives seemed to slowly separate over the years until the bond that once held us close as brothers disintegrated without either of us ever quite being aware of it.

It’s something that occasionally causes me a twinge of regret and pain but never for very long – there just isn’t room or time in my life at the moment to dwell on it. And I guess that says it all. As for Dave, well, I’m probably being unfair but I don’t think my absence from the great scheme of things particularly impinges on him at all... but that’s possibly the subject of another post.

Anyway, this lunchtime, as I wandered passed the college where Dave and I first met who should I run into? Dave Jr. Dave’s eldest son who bears an uncanny resemblance to his father when he was 18. It was odd to see him goofing around with his mates the same way Dave and I did exactly 20 years ago and in the same place. Just for a second I honestly wondered if I’d walked through a hole in time or life was inexplicably repeating itself in some kind of temporal ox-bow. Some weird loop serving no other purpose than to endlessly repeat itself.

For the briefest of moments I was 18 again with no other worries than the thought of bunking off from lessons for the afternoon, my head full of stupid ambitions and dreams which now, 20 years on, seem wasteful, ill conceived and ill chosen. Looking back at myself I was lumbered with a profound lack of direction and a hopeless lack of motivation. Not a great combo.

But when you’re 18 it’s fine. There’s plenty of time to do things, loads of time... too much time in fact. So much time you fritter it away on silly pranks and things that don’t really matter and things that are of no consequence.

And I envy Dave Jr that.

But despite the pleasurable regret, the slight sugary tinge of melancholy that is tinting my spectacles this afternoon I’m glad that I’m here and not back there. It’s good to have passed through that period and to be standing on a hillside looking back at it through a pair of wizened binoculars... because as someone clever once said: the past is a great place to visit but you wouldn’t want to live there. Besides which the sexual desert that characterized my twenties is not something I’d ever care to revisit no matter how young it might make me appear.

Today then, for the first time ever, the small grey hairs in my beard and hair are most welcome. They’ve been hard won by trial and experience.

And when I was 18 I certainly would have envied myself that...